💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the delayed glucose response from the chickpeas.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Low in carbohydrates and provides a filling addition to meals without significantly impacting blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps to balance the meal and slow glucose absorption.
• Baked salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower patties – Lower in carbs and provide a similar texture and bulk, helping to manage blood sugar levels more effectively.
• Almond flour – Used for binding the patties, it has fewer carbs and a lower glycemic index compared to traditional flours.
• Chickpea salad – Offers a high-fiber, lower-carb alternative to the potato-based filling, supporting better glycemic control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins begins.
• 30–60 min: Slower rise in blood sugar if low-carb substitutes are used.
• 2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Replace potato patty with a low-carb alternative like cauliflower patty, and minimize the use of sweet chutneys.