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https://www.bluecircle.foundation/food/banana-shake
Banana shake
CARBS
25g
PROTEINS
1.3g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 200ml
Glycemic Index: 51
Glycemic Load: 12.75
Fiber: 1.3g
Key Nutrients: Vitamin C, potassium, vitamin B6
Health Impact: The high carbohydrate content in banana shake can lead to a rapid increase in blood sugar levels, requiring a corresponding insulin response. The lack of protein and fats can further contribute to quick digestion and absorption of sugar.
💉 Suggested Bolus
Pair with a source of protein or healthy fats, consider reducing portion size, or opt for a lower-carb alternative.
⏱ Blood Sugar Timeline
- 0–15 min: It is likely to cause a rapid spike in blood sugar due to the high natural sugar content of bananas.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels might start to normalize but could remain higher than desired.
“In the low-carb diabetes community, it is generally advised to avoid high-sugar fruits like bananas in shakes to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the quantity of banana or adding a source of protein or healthy fats to slow down the absorption of sugar.
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