💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Nuts – High in healthy fats and protein, nuts can help slow the absorption of sugar into the bloodstream.
• Chia seeds – Rich in fiber and omega-3 fatty acids, which can aid in blood sugar control when added to meals or snacks.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Provide a good source of protein that helps to stabilize blood sugar levels.
• Grilled chicken – Lean protein helps to balance meals and can prevent large spikes in blood glucose.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, which can help stabilize blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bananas, helping to minimize blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a crunchy, satisfying snack without significantly impacting blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could be observed due to the natural sugars in bananas.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with a source of fat or protein.

🧠 Lowering Impact Tip

Pair with a source of healthy fats or protein to slow glucose absorption.