💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump to manage the slower digestion of the fats or proteins consumed with the banana.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, helping to slow digestion and reduce blood sugar spikes.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar management and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides lean protein and fiber from greens, aiding in steady blood sugar levels.
• Smoked salmon with cream cheese – Offers a good source of protein and healthy fats for slow energy release and blood sugar stability.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and high in antioxidants, offering a sweet taste with less sugar impact.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in carbohydrates.
• 30–60 min: Stable blood sugar due to the low glycemic load of the substitutes.
• 2–3 hr: Continued stable blood sugar, supporting overall glucose control.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to slow glucose absorption.