Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bandhakopir-dalna

Bandhakopir Dalna

CARBS

Medium

PROTEINS

Low

FATS

Low

Bandhakopir Dalna is a Bengali cabbage and potato curry. It contains moderate carbohydrates primarily from potatoes, making it less advisable for a strict low-carb diabetes diet.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Vitamin C, Vitamin K, Fiber

Health Impact: The presence of potatoes contributes to a moderate glycemic load, which can cause a significant blood sugar spike in individuals with diabetes. The digestion time is moderate due to the fiber content from cabbage.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before the meal to match the carbohydrate absorption rate more effectively.

🍽️ Best Paired With (Veg)

Grilled Tofu – Adds protein to the meal without significant carbs, supporting blood sugar management.
Avocado Salad – Rich in healthy fats and fiber, helps to slow down glucose absorption and improve satiety.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps to moderate blood sugar levels.
Baked Salmon – Offers omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Offers a lower carb alternative to traditional rice, reducing the overall carbohydrate content of the dish.
Shirataki Noodles – Provides a minimal calorie and carb option, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the digestion of fats and proteins begins.
30–60 min: Moderate increase in blood sugar if original recipe ingredients are used, slower if substitutions are applied.
2–3 hr: Blood sugar begins to stabilize due to the high fiber content from the vegetables and slow digestion of any fats.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins in meals helps in better managing post-meal blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the quantity of potatoes or substitute with lower-carb vegetables like cauliflower. Increase the proportion of cabbage and add more spices for flavor without adding carbs.

🤔 FAQs about Bandhakopir Dalna

Can I eat Bandhakopir Dalna if I am on a strict low-carb diet?

Yes, but consider substituting high-carb ingredients like potatoes with lower-carb alternatives such as radishes or turnips.

What are the best ways to adjust Bandhakopir Dalna for better blood sugar control?

Use low-carb substitutes like cauliflower rice instead of regular rice and increase the proportion of non-starchy vegetables.

Have a question about Bandhakopir Dalna or any other topic related to diabetes?

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