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https://www.bluecircle.foundation/food/bangda
bangda
CARBS
0g
PROTEINS
25g
FATS
5g
Bangda, also known as Indian mackerel, is a low-carb, high-protein fish that is suitable for a diabetes-friendly diet.
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Omega-3 fatty acids, protein
Health Impact: Bangda has no carbohydrates, which means it does not raise blood glucose levels and has minimal impact on insulin response.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbs and provides a fibrous complement to bangda.
- Cauliflower rice – Offers a low-carb alternative to traditional rice, pairing well without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Adds lean protein to the meal, supporting muscle health without adding carbs.
- Boiled eggs – Provides additional protein and fats, helping to further stabilize blood sugar levels.
🥄 Smart Substitutes
- Grilled sardines – Similar in omega-3 content, but often smaller and less mercury exposure.
- Mackerel – Provides a rich source of omega-3 fatty acids and has a similar flavor profile.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as bangda (mackerel) is high in protein and fats.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; protein and fats aid in prolonged satiety and slow digestion.
“Many in the low-carb diabetes community find that incorporating fatty fish like bangda into their diet helps manage hunger and blood sugar levels effectively, due to its high protein and healthy fat content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, without breading or high-carb sauces.
🤔 FAQs about bangda
Is bangda good for a diabetes-friendly diet?
Yes, bangda is excellent for a diabetes-friendly diet as it is high in protein and healthy fats, which do not spike blood sugar levels.
Can I eat bangda regularly?
Yes, you can eat bangda regularly as part of a balanced diet. However, it's important to consider variety and include other sources of nutrients.
Have a question about bangda or any other topic related to diabetes?
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