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https://www.bluecircle.foundation/food/barbatti
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barbatti
CARBS
4.2g
PROTEINS
1.8g
FATS
0.2g
Barbatti, also known as yardlong beans or Chinese long beans, is generally suitable for a low-carb diabetes diet due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.8g
Key Nutrients: Fiber, Vitamin C, Vitamin A
Health Impact: Barbatti has a low carbohydrate content which leads to a minimal impact on blood sugar levels, making it suitable for managing diabetes.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low carb content and high fiber.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-quality protein source that helps balance the meal without adding carbs.
- Cauliflower rice – Serves as a low-carb alternative to rice, helping to maintain lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that aids in satiety and has minimal impact on blood glucose.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Zucchini noodles – Lower in carbohydrates and can help in better blood sugar control.
- Spaghetti squash – Offers a similar texture with fewer carbs and a lower glycemic index.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as barbatti is low in carbs.
- 30–60 min: Stable blood sugar levels due to the low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; no significant spikes should be observed.
“Many in the low-carb community find that incorporating more non-starchy vegetables and lean proteins in meals helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about barbatti
Can barbatti be included in a low-carb diet?
Yes, barbatti is low in carbohydrates and can be included in a low-carb diet to help manage diabetes.
How does barbatti affect blood sugar levels?
Barbatti has a minimal impact on blood sugar levels due to its low carbohydrate content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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