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https://www.bluecircle.foundation/food/barbatti
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barbatti
CARBS
4.2g
PROTEINS
1.8g
FATS
0.2g
Barbatti, also known as yardlong beans or Chinese long beans, is generally suitable for a low-carb diabetes diet due to its low carbohydrate content.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.8g
Key Nutrients: Fiber, Vitamin C, Vitamin A
Health Impact: Barbatti has a low carbohydrate content which leads to a minimal impact on blood sugar levels, making it suitable for managing diabetes.
💉 Suggested Bolus
If insulin adjustment is needed, consider a smaller bolus due to the low carb content and high fiber.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-quality protein source that helps balance the meal without adding carbs.
- Cauliflower rice – Serves as a low-carb alternative to rice, helping to maintain lower blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that aids in satiety and has minimal impact on blood glucose.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Zucchini noodles – Lower in carbohydrates and can help in better blood sugar control.
- Spaghetti squash – Offers a similar texture with fewer carbs and a lower glycemic index.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as barbatti is low in carbs.
- 30–60 min: Stable blood sugar levels due to the low carbohydrate content.
- 2–3 hr: Continued stable blood sugar; no significant spikes should be observed.
“Many in the low-carb community find that incorporating more non-starchy vegetables and lean proteins in meals helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about barbatti
Can barbatti be included in a low-carb diet?
Yes, barbatti is low in carbohydrates and can be included in a low-carb diet to help manage diabetes.
How does barbatti affect blood sugar levels?
Barbatti has a minimal impact on blood sugar levels due to its low carbohydrate content.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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