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https://www.bluecircle.foundation/food/barfi
Barfi
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Calcium, Vitamin A
Health Impact: Barfi can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the rapid glucose release.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Consume high-fiber vegetables or lean protein to stabilize blood sugar
- 2–3 hr: Monitor blood sugar closely for potential spikes
“Incorporating whole foods like vegetables, nuts, and seeds can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods or protein to slow down glucose absorption.
🤔 FAQs about Barfi
Can I eat barfi if I have diabetes?
It's best to avoid barfi due to its high sugar content which can lead to blood sugar spikes.
