🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Barley
CARBS
28 grams
PROTEINS
2.3 grams
FATS
0.4 grams
Barley is not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 22
Glycemic Load: 11
Fiber: 3 grams
Key Nutrients: Fiber, manganese, selenium, and copper
Health Impact: Barley has a low glycemic index and load, which can help in managing blood sugar levels. However, it still contains a significant amount of carbohydrates that can impact blood sugar. Pairing with fiber-rich foods can help slow down digestion and minimize spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal to match the digestion time of barley.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option
- Tofu stir-fry – Protein-packed and low-carb meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon with avocado salsa – Healthy fats and protein without high carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative for a grain-like texture
- Shirataki noodles – Low-carb, low-calorie noodle substitute
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may remain stable
“Many in the low-carb diabetes community find that replacing high-carb grains like barley with low-carb alternatives helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean proteins.
🤔 FAQs about Barley
Can I include barley in a low-carb diet?
It's best to opt for low-carb substitutes like cauliflower rice or shirataki noodles to minimize blood sugar spikes.
