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https://www.bluecircle.foundation/food/barley
Barley
CARBS
28 grams
PROTEINS
2.3 grams
FATS
0.4 grams
Barley is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 11
Fiber: 3.5 grams
Key Nutrients: Fiber, manganese, selenium, and copper
Health Impact: Barley has a low glycemic index and provides steady energy due to its fiber content, which helps in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider portion control and pairing with non-starchy vegetables and lean protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“In a low-carb diabetes community, barley is generally avoided due to its high carb content which can lead to blood sugar spikes. Instead, members often opt for lower carb alternatives like cauliflower rice or shirataki noodles.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair barley with protein and healthy fats to slow down digestion.
