💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, helping to slow digestion and stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, which can help to slow carbohydrate absorption and improve satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps to moderate blood glucose levels and enhance satiety.
• Fish curry (made with coconut milk) – Rich in omega-3 fatty acids and healthy fats, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour chapati – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
• Coconut flour chapati – Significantly lower in carbs and has a low glycemic index, helping to minimize blood sugar spikes.
• Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response.
• 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.