Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/barley-flour

Barley flour

CARBS

74.52 g

PROTEINS

10.50 g

FATS

2.30 g

Barley flour is high in carbohydrates and may not be advisable for a low-carb diabetes management plan.

Quantity: 100 g

Glycemic Index: 53

Glycemic Load: 39

Fiber: 10.1 g

Key Nutrients: Magnesium, phosphorus, manganese

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and reduce blood sugar spikes.
Spinach – Low in carbs and high in fiber, helping to stabilize blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides protein that helps moderate blood sugar levels without adding carbs.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbohydrates and higher in fat, which can help maintain stable blood glucose levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and proteins do not spike blood sugar quickly.
30–60 min: Gradual increase if any, depending on accompanying foods.
2–3 hr: Stable blood sugar if paired with low-carb, high-fiber foods.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber or high-protein foods to slow glucose absorption.

🤔 FAQs about Barley flour

Can I use barley flour on a low-carb diet?

Barley flour is higher in carbs than other alternatives like almond or coconut flour, and might not be the best choice for strict low-carb diets.

What are the best flour substitutes for baking on a low-carb diet?

Almond flour, coconut flour, and flaxseed meal are excellent choices for baking as they are low in carbohydrates and high in fiber.

Have a question about Barley flour or any other topic related to diabetes?

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