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https://www.bluecircle.foundation/food/barley-flour-chapati
Barley flour chapati
CARBS
45g
PROTEINS
8g
FATS
1g
Barley flour chapati is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content which can lead to significant blood sugar spikes.
Quantity: 100g
Glycemic Index: High
Glycemic Load: 30
Fiber: 8g
Key Nutrients: Fiber, magnesium, phosphorus
Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may not be ideal for managing diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise.
🍽️ Best Paired With (Veg)
- Paneer stir-fry with mixed vegetables – Provides a high-protein, low-carb complement to the meal, enhancing satiety without spiking blood sugar.
- Avocado and spinach salad – Rich in healthy fats and fiber, helping to moderate blood sugar rises post-meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein source that helps stabilize blood glucose levels and provides sustained energy.
- Beef and broccoli stir-fry – Offers a good mix of protein and fiber, minimizing carbohydrate impact on blood sugar.
🥄 Smart Substitutes
- Almond flour chapati – Lower in carbohydrates and higher in healthy fats, which can help manage blood sugar levels more effectively.
- Coconut flour chapati – Significantly lower in carbs and has a higher fiber content, aiding in slower glucose absorption.
- Flaxseed meal chapati – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
- 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response.
- 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.
“Many in the low-carb diabetes community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing daily blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting barley flour with lower-carb alternatives such as almond or coconut flour.
🤔 FAQs about Barley flour chapati
Can I eat barley flour chapati if I am on a low-carb diet?
Barley flour is lower in carbs than traditional wheat flour, but it is still relatively high in carbs. Consider almond, coconut, or flaxseed meal chapatis for lower carb alternatives.
How does fiber affect blood sugar control?
Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar levels post-meal.
