One Medium-Sized Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/barley-roti

Barley roti

CARBS

45g

PROTEINS

FATS

Barley roti is a high-carbohydrate food, which may not be advisable for individuals aiming to manage diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: High

Glycemic Load: 30

Fiber: 7g

Key Nutrients: Magnesium, phosphorus, selenium

Health Impact: Barley roti has a high carbohydrate content that can cause significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-quality protein source without additional carbs, aiding in fullness and blood sugar stability.
Stir-fried vegetables – High in fiber and nutrients while being low in carbohydrates, supporting overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety without carbs.
Baked fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic management.

🥄 Smart Substitutes

Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour roti – Significantly lower in carbs and has a low glycemic index, helping to reduce blood sugar spikes.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as digestion and absorption are slow.
30–60 min: Moderate rise in blood sugar, depending on individual glycemic response.
2–3 hr: Blood sugar levels begin to stabilize as the high fiber content moderates absorption.

“Many in the low-carb diabetes community find that substituting traditional high-carb staples with lower-carb alternatives not only helps in managing day-to-day blood sugar levels but also contributes to a more stable and predictable glycemic control over time.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Barley roti

Can barley roti be part of a low-carb diet?

Barley roti, while lower in carbs than some other grains, still contains a significant amount of carbohydrates. Consider lower-carb alternatives like those made from almond or coconut flour.

How does fiber affect blood sugar levels?

Fiber slows down the digestion of carbohydrates and sugar absorption, which can help prevent rapid spikes in blood sugar levels, making it crucial for managing diabetes.

Have a question about Barley roti or any other topic related to diabetes?

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