Download the Full Metabolic Intelligence Report (PDF)
Barnyard
CARBS
65.5 g
PROTEINS
6.2 g
FATS
2.2 g
Quantity: 100 g
Glycemic Index: 50-58
Glycemic Load: 32.75
Fiber: 9.8 g
Key Nutrients: Magnesium, phosphorus, fiber
Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent spikes in blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein without carbs, supporting stable blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and heart health.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
- Zucchini noodles – A great substitute for pasta, offering fewer carbohydrates and a boost in fiber.
- Almond flour – Used in baking as a low-carb alternative to wheat flour, helping to reduce blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods generally cause slower blood sugar changes.
- 30–60 min: Gradual increase if any, depending on the exact meal composition and individual metabolic response.
- 2–3 hr: Blood sugar levels should remain more stable compared to high-carb meals, facilitating better overall glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Barnyard
How can I satisfy my sweet tooth on a low-carb diet?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.
Is it necessary to count calories on a low-carb diet for diabetes?
While calorie counting isn't the main focus, being mindful of portion sizes and overall food intake is crucial for weight management and metabolic control.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.