Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/barnyard

Barnyard

CARBS

65.5 g

PROTEINS

6.2 g

FATS

2.2 g

Barnyard millet is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 100 g

Glycemic Index: 50-58

Glycemic Load: 32.75

Fiber: 9.8 g

Key Nutrients: Magnesium, phosphorus, fiber

Health Impact: High carb content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and prevent spikes in blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein without carbs, supporting stable blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and heart health.

🥄 Smart Substitutes

Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
Zucchini noodles – A great substitute for pasta, offering fewer carbohydrates and a boost in fiber.
Almond flour – Used in baking as a low-carb alternative to wheat flour, helping to reduce blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb foods generally cause slower blood sugar changes.
30–60 min: Gradual increase if any, depending on the exact meal composition and individual metabolic response.
2–3 hr: Blood sugar levels should remain more stable compared to high-carb meals, facilitating better overall glucose control.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Barnyard

How can I satisfy my sweet tooth on a low-carb diet?

Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on high-fat, low-carb treats like dark chocolate or berries with cream.

Is it necessary to count calories on a low-carb diet for diabetes?

While calorie counting isn't the main focus, being mindful of portion sizes and overall food intake is crucial for weight management and metabolic control.

Have a question about Barnyard or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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