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https://www.bluecircle.foundation/food/barnyard-millet-upma
barnyard millet upma
CARBS
25g
PROTEINS
4g
FATS
2g
Advisable for a low-carb diabetes approach.
Quantity: 150g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Iron, Magnesium, Phosphorus
Health Impact: Barnyard millet upma has a low glycemic index and load, which helps in minimizing blood sugar spikes. The fiber content aids in slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion and absorption of carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that incorporating whole grains like barnyard millet in moderation can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to lower the overall glycemic impact.
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