💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of fats and proteins along with carbs.

🍽️ Best Paired With (Veg)

• Grilled Asparagus – Low in carbs and high in fiber, helping to maintain a stable blood glucose level.
• Mixed Leafy Greens Salad – Adds bulk and fiber to the meal without significant carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar levels.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Zucchini Noodles – Lower in carbohydrates and provides a similar texture to pasta with added nutrients.
• Eggplant Slices – Acts as a great layer substitute, low in carbs, and rich in fiber.
• Cauliflower Sheets – Innovative low-carb alternative that mimics the texture of pasta sheets.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate blood sugar rise.
• 30–60 min: Gradual increase in blood sugar, significantly less than traditional high-carb meals.
• 2–3 hr: Blood sugar begins to stabilize due to the high fiber and protein content in the substitutes, preventing sharp spikes.

🧠 Lowering Impact Tip

Replace traditional pasta layers with thinly sliced zucchini or eggplant to reduce carbohydrate content.