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basil
CARBS
0.64 g
PROTEINS
0.51 g
FATS
0.15 g
Quantity: 2 g (about 5 leaves)
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.16 g
Key Nutrients: Vitamin K, manganese, iron
Health Impact: Basil has a negligible impact on blood sugar levels due to its very low carbohydrate content and is beneficial for overall metabolic health.
💉 Suggested Bolus
No bolus adjustment needed due to the negligible carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini with basil and olive oil – Low in carbs and the fat from olive oil can help with satiety.
- Caprese salad with fresh mozzarella and tomatoes – Moderate in carbs, primarily from tomatoes, and provides healthy fats from cheese.
- Eggplant basil stir-fry – Low-carb and high in fiber, aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Basil pesto chicken – High in protein and uses healthy fats from nuts and olive oil, stabilizing blood sugar levels.
- Basil-garlic butter steak – Zero carbs and high in protein, supporting stable glucose levels.
- Shrimp and basil stir-fry – Low in carbs and high in protein, excellent for blood sugar management.
🥄 Smart Substitutes
- Oregano – Similar aromatic profile with minimal impact on blood sugar levels.
- Thyme – Offers a slightly different but complementary flavor without adding carbs.
- Rosemary – Provides robust flavor and is carb-free, suitable for enhancing meats and vegetables.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: No change in blood glucose as basil is very low in carbohydrates.
- 2–3 hr: Basil continues to have no effect on blood sugar levels.
— BCDF community member
🧠 Lowering Impact Tip
Use as a seasoning to enhance flavor without affecting blood sugar levels.
🤔 FAQs about basil
Can basil affect my blood sugar?
Basil is very low in carbohydrates and does not significantly affect blood sugar levels.
Is basil good for diabetes?
Yes, basil is excellent for diabetes as it adds flavor without adding carbohydrates.
How can I incorporate basil into a low-carb diet?
Use basil in sauces, dressings, or as a seasoning for meats and vegetables to enhance flavor without adding carbs.
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