💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before eating to match the insulin action peak with the post-meal glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
• Sauteed Spinach – Low in carbs and high in fiber, aids in overall glucose management.
• Avocado Salad – Rich in healthy fats and fiber, supports satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps stabilize blood glucose levels.
• Baked Salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glucose stability.
• Beef Stir-Fry with Non-Starchy Vegetables – High in protein and fiber, minimizes blood sugar spikes.

🥄 Smart Substitutes

• Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
• Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
• Broccoli Rice – Provides more fiber and fewer carbs than basmati rice, supporting blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar peak typically occurs, followed by a gradual decline if insulin or other medications are effectively managing the glucose response.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.