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https://www.bluecircle.foundation/food/basundi
Basundi
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Basundi can lead to rapid blood sugar spikes due to its high carbohydrate content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Basundi
- 30–60 min: Avoid consuming Basundi
- 2–3 hr: Avoid consuming Basundi
“In a low-carb approach, it is best to avoid Basundi due to its high sugar content which can lead to blood glucose spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber.
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