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https://www.bluecircle.foundation/food/batasha
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Batasha
CARBS
90g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Mainly sugar
Health Impact: High carb content in batasha can lead to rapid blood sugar spikes, requiring a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Not recommended for stable blood sugar levels
- 2–3 hr: Not ideal for maintaining low-carb diet
“In the low-carb diabetes community, it is generally advised to avoid high-sugar foods like Batasha to prevent blood glucose spikes and maintain better control over blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming batasha to minimize blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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