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https://www.bluecircle.foundation/food/batasha
Batasha
CARBS
90g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: Mainly sugar
Health Impact: High carb content in batasha can lead to rapid blood sugar spikes, requiring a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or protein to slow down digestion and reduce the glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Not recommended for stable blood sugar levels
- 2–3 hr: Not ideal for maintaining low-carb diet
“In the low-carb diabetes community, it is generally advised to avoid high-sugar foods like Batasha to prevent blood glucose spikes and maintain better control over blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming batasha to minimize blood sugar spikes.
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