Download the Full Metabolic Intelligence Report (PDF)
Bathua
CARBS
4.2g
PROTEINS
3.1g
FATS
0.4g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4g
Key Nutrients: Vitamin A, Vitamin C, Calcium, Iron
Health Impact: Bathua's low carbohydrate content and high fiber make it unlikely to cause significant blood sugar spikes, supporting stable glucose levels and a minimal insulin response.
💉 Suggested Bolus
If using insulin, a standard bolus should suffice due to the low glycemic impact of bathua. Adjustments may not be necessary.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helps in stabilizing blood sugar levels when paired with bathua.
- Almonds – Healthy fats and protein in almonds can help maintain satiety and further stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps in muscle repair and maintains blood sugar stability when combined with bathua.
- Fish – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar control.
🥄 Smart Substitutes
- Spinach – Similar nutrient profile with low carbs and high fiber, aiding in blood sugar control.
- Kale – Higher in antioxidants and also low in carbohydrates, supporting overall health without spiking glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Stable blood sugar levels as bathua is high in fiber and low in carbs.
- 2–3 hr: Continued stable blood sugar; the fiber in bathua helps in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Consume bathua with a source of healthy fats or proteins to further slow the absorption of carbohydrates.
🤔 FAQs about Bathua
Is bathua good for diabetes?
Yes, bathua is excellent for diabetes as it is low in carbohydrates and high in fiber, which helps in controlling blood sugar levels.
Can bathua be eaten daily?
Yes, bathua can be included in a daily diet as part of a balanced meal, especially useful in a low-carb diet for managing diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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