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Bchikpea flour
CARBS
57.8g
PROTEINS
22.4g
FATS
6.7g
Quantity: 100g
Glycemic Index: 44
Glycemic Load: 25
Fiber: 10.8g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: Chickpea flour has a moderate glycemic index and load, which can lead to moderate blood sugar spikes. Its high fiber and protein content can aid in slower digestion and a more gradual insulin response.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
- Tofu – Low-carb protein source that can help balance meals and prevent spikes.
🍽️ Best Paired With (Non Veg)
- Chicken breast – Lean protein that helps moderate blood sugar levels and enhance satiety.
- Salmon – Rich in omega-3 fatty acids and low in carbs, supporting both heart and metabolic health.
- Eggs – High in protein and fats, they provide sustained energy without affecting blood sugar significantly.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain a steadier blood sugar level.
- Coconut flour – Very low in carbs and high in fiber, aiding in blood sugar regulation.
- Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not spike blood sugar levels quickly.
- 30–60 min: Gradual, if any, increase in blood sugar due to high fiber and fat content which slows digestion.
- 2–3 hr: Stable blood sugar levels, with no significant spikes or drops, assuming no high-carb foods are consumed alongside.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Bchikpea flour
Can I use chickpea flour on a low-carb diet?
Chickpea flour, while lower in carbs than traditional wheat flour, is still relatively high in carbohydrates. Consider using almond or coconut flour for lower carb alternatives.
How does high fiber content in flours affect blood sugar?
High fiber content in flours like coconut or flaxseed meal slows down the digestion process, which helps prevent rapid spikes in blood sugar levels.
Are there any flours to completely avoid for maintaining stable blood sugar?
Avoid highly refined flours like white and wheat flour as they can lead to quick increases in blood sugar levels.
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