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https://www.bluecircle.foundation/food/be-san-chila
Be San chila
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Carbohydrates
Health Impact: Be San chila can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a significant insulin response and leading to quick digestion.
💉 Suggested Bolus
Pair with fiber-rich vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Be cautious of potential blood sugar spikes due to high carb content.
- 30–60 min: Monitor blood sugar levels closely after consumption.
- 2–3 hr: Consider pairing with protein and fiber to help stabilize blood sugar.
“Incorporating Be San chila in a low-carb diet may require careful monitoring of blood sugar levels due to its carb content.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider substituting with a low-carb alternative like roasted nuts or seeds.
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