💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fat content.

🍽️ Best Paired With (Veg)

• Avocado salad – Healthy fats in avocado help slow digestion and stabilize blood sugar levels.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, supporting overall health without spiking glucose.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, aiding in satiety and blood sugar control.
• Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour pastry – Lower in carbs and higher in protein, helping to manage blood sugar levels.
• Coconut flour cinnamon roll – Provides dietary fiber and healthy fats, reducing the overall glycemic impact.
• Flaxseed meal muffin – Rich in omega-3 fatty acids and fiber, supporting blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, avoiding sharp spikes typical with high-carb snacks.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from complex carbs and fibers.

🧠 Lowering Impact Tip

Opt for a lower-carb, nutrient-dense alternative such as a handful of nuts or a slice of cheese.