💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the post-meal glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar levels.
• Avocado Salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar.
• Baked Salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Noodles – Made from konjac yam; almost zero carbs and can replace noodles or rice in any dish.
• Zucchini Spirals – Provides a pasta-like experience with a fraction of the carbs, ideal for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to slow release of glucose from low-carb ingredients.
• 2–3 hr: Continued stable blood glucose levels, preventing spikes and crashes.

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables and healthy fats to slow glucose absorption.