💉 Suggested Bolus

Consider a dual-wave or extended bolus if consuming beets as part of a mixed meal to manage the blood sugar rise.

🍽️ Best Paired With (Veg)

• Spinach Salad – Adding leafy greens like spinach can help balance the meal with additional fiber and minimal carbs.
• Almonds – Provides healthy fats and protein, which can help slow the absorption of sugars into the bloodstream.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – High in protein and does not contribute additional carbs, aiding in blood sugar regulation.
• Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be used in many dishes to replace higher carb vegetables.
• Zucchini – Low in carbohydrates and versatile for use in cooking, helping to maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as beets have a moderate glycemic index and the fiber content moderates absorption.
• 30–60 min: Blood sugar levels may begin to rise more noticeably due to the natural sugars in beets.
• 2–3 hr: Blood sugar levels may start to stabilize as the fiber in beets helps to slow the overall digestion and sugar release.

🧠 Lowering Impact Tip

Consume beets in smaller quantities or pair with high-fiber, high-protein foods to slow glucose absorption.