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Bee honey
CARBS
82g
PROTEINS
0.3g
FATS
0g
Quantity: 100g
Glycemic Index: 58
Glycemic Load: 48.4
Fiber: 0g
Key Nutrients: Trace amounts of vitamins and minerals
Health Impact: Rapid digestion and high sugar content lead to quick and significant increases in blood sugar and insulin response.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Chia seeds – High in fiber and healthy fats, helping to stabilize blood sugar levels when paired with meals.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and providing satiety.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein, which help regulate blood sugar levels.
- Chicken breast – A lean protein source that helps maintain stable blood sugar levels when consumed as part of a balanced meal.
🥄 Smart Substitutes
- Stevia – A natural sweetener with zero calories and no impact on blood sugar levels.
- Erythritol – A sugar alcohol that has almost no calories and does not raise blood sugar or insulin levels.
- Monk fruit sweetener – Derived from the monk fruit, it contains zero calories and carbs, and does not affect blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Honey causes a rapid increase in blood sugar due to its high fructose and glucose content.
- 30–60 min: Blood sugar levels peak, potentially leading to hyperglycemia if insulin isn't managed properly.
- 2–3 hr: Blood sugar begins to stabilize, but may remain elevated longer without appropriate dietary adjustments.
— BCDF community member
🧠 Lowering Impact Tip
Use very sparingly or substitute with a low-carb sweetener like stevia or erythritol.
🤔 FAQs about Bee honey
Can I use honey in moderation if I have diabetes?
It's generally recommended to avoid honey as it can cause significant blood sugar spikes. Consider using a zero-calorie sweetener instead.
Are there any times when consuming honey might be safer for someone with diabetes?
Honey might be used in very small amounts during hypoglycemic episodes to quickly raise blood sugar levels. However, regular use should be avoided.
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