Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/beef-meat

beef meat

CARBS

0 grams

PROTEINS

26 grams

FATS

15 grams

Beef meat is a low-carbohydrate, high-protein food, making it suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, fat, iron, zinc, B vitamins

Health Impact: Beef has no direct impact on blood sugar levels due to its negligible carb content. It provides a slow and steady source of energy without requiring significant insulin.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbohydrates and provides fiber which helps in managing blood sugar levels.
Cauliflower mash – A low-carb alternative to mashed potatoes, helping to avoid blood sugar spikes.
Avocado salad – High in healthy fats and fiber, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

Egg omelette with spinach – Provides a high-quality protein boost and fiber, aiding in blood sugar stability.
Grilled chicken with asparagus – Lean protein and fiber-rich vegetables make for a balanced meal that supports blood sugar control.

🥄 Smart Substitutes

Chicken breast – Lower in fat and calories, while still providing high-quality protein that has minimal impact on blood sugar levels.
Turkey – Lean protein source that helps maintain stable blood glucose levels.
Fish (like salmon or tuna) – Rich in omega-3 fatty acids which can improve cardiovascular health without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as beef is primarily protein and fat.
30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should remain stable due to the slow digestion of proteins and fats.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods like beef helps in managing post-meal blood sugar levels effectively, avoiding the spikes that can occur with higher carb options.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation with non-starchy vegetables to balance the meal.

🤔 FAQs about beef meat

Is beef suitable for a diabetic diet?

Yes, beef can be a good choice for diabetics as it is low in carbohydrates and high in protein, which does not significantly affect blood sugar levels.

How often can I eat beef if I am managing my diabetes with a low-carb diet?

Beef can be included regularly in a balanced diabetic diet, focusing on portion control and preparation methods that do not add extra carbs.

Have a question about beef meat or any other topic related to diabetes?

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