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https://www.bluecircle.foundation/food/beerakaya-paluposi-koora

Beerakaya Paluposi Koora

CARBS

Low

PROTEINS

Moderate

FATS

Low

Beerakaya Paluposi Koora is a traditional South Indian dish made primarily from ridge gourd and milk. This dish is generally low in carbohydrates and can be suitable for a diabetes-friendly diet if prepared with minimal added sugars and starches.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Vitamin C, Vitamin A, Iron

Health Impact: The low carbohydrate content and moderate protein levels in Beerakaya Paluposi Koora can help in managing blood sugar levels effectively. The presence of fiber in ridge gourd also aids in slow digestion and a more gradual insulin response.

💉 Suggested Bolus

If insulin administration is required, consider a split or extended bolus to manage the slower digestion rate due to the fiber content.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein, helps to balance meal's macronutrient profile and aids in satiety.
Avocado Salad – Rich in healthy fats and fiber, supports blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood glucose levels.
Baked Salmon – Provides omega-3 fatty acids, beneficial for heart health in diabetic patients.

🥄 Smart Substitutes

Cauliflower Rice – Lower in carbs than traditional rice, helps in reducing blood sugar spikes.
Zucchini Noodles – Provides a pasta-like experience with significantly fewer carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains low glycemic vegetables.
30–60 min: Slight increase may occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content of the vegetables.

“Many in the low-carb community find that incorporating plenty of non-starchy vegetables and lean proteins in meals helps manage hunger and blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare the dish without adding high-carb ingredients like sugars or certain thickeners. Use whole, full-fat milk to increase the fat content, which can help in slowing down the absorption of carbohydrates.

🤔 FAQs about Beerakaya Paluposi Koora

Can I include Beerakaya Paluposi Koora in a keto diet?

Yes, this dish can be included in a keto diet as it is low in carbs and can be paired with high-fat options like paneer or salmon for a balanced meal.

How often can I eat Beerakaya Paluposi Koora if I am monitoring my blood sugar?

This dish can be eaten regularly as part of a balanced diet due to its low carbohydrate content and beneficial nutrients.

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