Beet root cooked
CARBS
10g
PROTEINS
1.6g
FATS
0.2g
Quantity: 100g
Glycemic Index: 65
Glycemic Load: 5
Fiber: 2g
Key Nutrients: Folate, manganese, potassium
Health Impact: Moderate glycemic index and load can cause blood sugar levels to rise, though the impact is relatively mild compared to high-carb foods.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow down the absorption of sugars.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without significant glucose spikes.
- Nuts – Provide healthy fats and proteins, aiding in satiety and slower digestion.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, helps balance the meal and reduce overall glycemic load.
- Fish – Rich in omega-3 fatty acids and proteins, supporting overall health and blood sugar control.
- Eggs – Versatile and protein-rich, helping to stabilize blood sugar levels.
🥄 Smart Substitutes
- Cauliflower – Lower in carbs and can be prepared in various ways to mimic textures and flavors similar to beetroot.
- Radishes – Much lower in carbohydrates and can provide a crunchy texture in salads or when roasted.
- Zucchini – Low in carbs and versatile, suitable for roasting or making zoodles as a healthy alternative.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as digestion and absorption are slow.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables or healthy fats to slow glucose absorption.
🤔 FAQs about Beet root cooked
Can I eat beetroot on a low-carb diet?
Beetroot is higher in carbs than many other vegetables. It can be included in small portions, especially when balanced with fats and proteins.
What are the best ways to prepare beetroot to minimize blood sugar spikes?
Eating beetroot raw or lightly cooked with fats like olive oil or alongside protein can help minimize spikes.
How does beetroot affect blood sugar compared to other vegetables?
Beetroot has a moderate glycemic index and can cause quicker blood sugar rises compared to non-starchy vegetables like leafy greens or cruciferous veggies.
Have a question about Beet root cooked or any other topic related to diabetes?
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