Beet root raw
CARBS
10g
PROTEINS
1.6g
FATS
0.2g
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 5
Fiber: 2.8g
Key Nutrients: Folate, manganese, potassium
Health Impact: Beetroot's carbohydrate content can cause moderate blood sugar spikes, requiring careful management in a diabetic diet.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow the absorption of carbohydrates and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, helping to control blood sugar spikes.
- Almonds – Provide healthy fats and protein, aiding in slower digestion and sustained energy without significant blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar spikes, supporting stable glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, helping to manage blood sugar levels effectively.
- Eggs – Provide high-quality protein and fats, which help to minimize blood sugar fluctuations.
🥄 Smart Substitutes
- Cucumber – Lower in carbohydrates and provides hydration with minimal impact on blood sugar levels.
- Celery – Very low in carbs and can help maintain a stable blood sugar level.
- Radishes – Low in carbs and can add crunch and flavor without significantly raising blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A slight increase in blood sugar could occur depending on individual sensitivity to carbohydrates.
- 2–3 hr: Blood sugar levels should begin to stabilize as the digestion process completes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Beet root raw
Can eating beetroot affect my blood sugar?
Yes, beetroot contains natural sugars and carbs that can raise blood sugar levels, though the impact varies by individual.
Are there any low-carb vegetables I can eat freely?
Yes, vegetables like leafy greens, cucumbers, and celery are much lower in carbs and can be eaten more freely.
How can I incorporate beetroot into a low-carb diet?
Use beetroot sparingly and pair it with high-fiber or high-protein foods to mitigate its blood sugar impact.
Have a question about Beet root raw or any other topic related to diabetes?
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