💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the moderate glycemic index.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, avocados can help slow the absorption of sugars.
• Almond-crusted Tofu – Provides a high-protein, low-carb option that adds texture and flavor without significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and adds satiety to meals.
• Pan-seared Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be prepared in various ways to mimic textures and flavors similar to higher carb vegetables.
• Zucchini – Low in carbohydrates and versatile, suitable for salads, stir-fries, or as a noodle substitute.
• Spinach – Very low in carbs and high in fiber, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as beets are consumed and begin to digest.
• 30–60 min: Moderate rise in blood sugar due to the natural sugars in beets.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps to moderate the initial spike.

🧠 Lowering Impact Tip

Consume beets in smaller portions, ideally paired with high-fiber or high-protein foods to slow glucose absorption.