Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/begun-bhaja

Begun Bhaja

CARBS

PROTEINS

FATS

Begun Bhaja, or fried eggplant, is a moderate choice for individuals with diabetes due to its relatively low carbohydrate content. However, the frying process can increase the calorie and fat content, which should be considered.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Vitamin C, Vitamin K, Fiber

Health Impact: The low carbohydrate content of Begun Bhaja minimizes blood sugar spikes, but the high fat content from frying can slow down digestion, potentially leading to a delayed insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, and monitor blood glucose levels post-meal to adjust as necessary.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Spinach and Mushroom Saute – Provides fiber and nutrients with minimal carbs, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

Tandoori Chicken – Rich in protein and virtually no carbs, aiding in satiety and minimal impact on blood sugar.
Grilled Salmon – High in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

Grilled Zucchini Slices – Lower in carbs and provides a similar texture and smokiness when grilled.
Cauliflower Steaks – Offers a hearty texture with significantly fewer carbs, suitable for roasting or grilling.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish primarily contains eggplant, which has low glycemic index.
30–60 min: Slight increase in blood sugar could occur depending on the amount of oil and batter used.
2–3 hr: Blood sugar levels should stabilize, especially if consumed with other low-carb, high-fiber foods.

“Many in the low-carb diabetes community find that focusing on high-fiber vegetables and lean proteins in meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for shallow frying or baking instead of deep frying to reduce fat intake. Pairing with a protein-rich food can also help mitigate blood sugar spikes.

🤔 FAQs about Begun Bhaja

Can Begun Bhaja be part of a diabetic-friendly diet?

Yes, when prepared with minimal oil and batter, Begun Bhaja can be included in a diabetic-friendly diet due to its low carb content.

What are the best oils to use for preparing Begun Bhaja for someone with diabetes?

Healthier oil options include olive oil or avocado oil, which have beneficial fats and are better for cardiovascular health.

Have a question about Begun Bhaja or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.