Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bell-pepper

bell pepper

CARBS

PROTEINS

FATS

0.2g

Bell peppers are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 2.1g

Key Nutrients: Vitamin C, Vitamin B6, Vitamin A

Health Impact: Bell peppers have a minimal impact on blood sugar due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic load.

🍽️ Best Paired With (Veg)

Grilled tofu – Provides a high-protein addition that helps balance the meal and stabilize blood sugar levels.
Almonds – Rich in healthy fats and protein, which can help slow the absorption of glucose into the bloodstream.
Avocado – High in monounsaturated fats that can help with satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glucose regulation.
Eggs – Versatile and high in protein, helping to reduce the glycemic response of the meal.

🥄 Smart Substitutes

Cucumber – Lower in carbohydrates and provides hydration due to its high water content.
Celery – Very low in carbs and calories, and can help in maintaining a stable blood sugar level.
Zucchini – Low in carbs and can be used in various dishes as a bulk enhancer without adding significant carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as bell peppers have a low glycemic index.
30–60 min: Slight increase in blood sugar could occur, but generally remains stable due to the fiber content.
2–3 hr: Blood sugar levels should remain stable, with no significant spikes or drops.

“Many in the low-carb community find that incorporating non-starchy vegetables like bell peppers into their meals helps manage hunger and blood sugar levels effectively, making them a staple in a diabetes-friendly diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about bell pepper

Can eating bell peppers affect my blood sugar?

Bell peppers are low in carbohydrates and have a minimal impact on blood sugar levels, making them a good choice for people managing diabetes.

What are the best ways to prepare bell peppers for a low-carb diet?

Grilling, roasting, or sautéing bell peppers with healthy fats like olive oil can enhance their flavor without adding extra carbs.

Are bell peppers good for weight management in diabetes?

Yes, bell peppers are low in calories and carbs, high in fiber, and can help in feeling full, which is beneficial for weight management in diabetes.

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