Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/beluga

Beluga

CARBS

PROTEINS

25g

FATS

16g

Beluga, often referred to as beluga lentils, is a low-carb, high-protein food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 8g

Key Nutrients: Iron, magnesium, potassium

Health Impact: Beluga lentils have a low glycemic index and load, promoting a slow and steady insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing if using insulin, as the fiber content moderates absorption.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, helping to maintain a feeling of fullness and stable glucose levels.
Grilled Asparagus – Low in carbohydrates and high in fiber, complementing the protein-rich beluga without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein that helps balance the meal without adding carbs, supporting blood sugar control.
Seared Scallops – Low in carbs and high in protein, pairing well with beluga for a luxurious, diabetes-friendly meal.

🥄 Smart Substitutes

Caviar – Offers similar luxurious taste and texture with minimal impact on blood sugar levels.
Smoked Salmon – Provides a rich source of omega-3 fatty acids and has a very low carbohydrate content.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low carb content.
30–60 min: Stable blood sugar levels as beluga is high in protein and healthy fats, which do not spike glucose levels.
2–3 hr: Continued stable blood sugar, supporting sustained energy without highs and lows.

“Many in the low-carb diabetes community find that incorporating high-protein, low-carb foods like beluga into their diet helps manage hunger and maintain stable blood sugar levels, reducing the need for frequent adjustments in medication.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with leafy greens and healthy fats for a balanced meal.

🤔 FAQs about Beluga

How does beluga affect blood sugar in diabetics?

Beluga, being high in protein and fats but low in carbohydrates, generally has minimal impact on blood sugar levels, making it suitable for diabetics focusing on blood sugar control.

Can beluga be part of a diabetic diet?

Yes, due to its low carbohydrate content and high nutrient density, beluga can be a valuable part of a diabetic's diet when consumed in moderation.

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