💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion rate of lentils.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that can help balance the meal's macronutrient profile and further stabilize blood sugar.
• Avocado salad – Adds healthy fats and fiber, aiding in slower digestion and sustained energy without spikes in glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to moderate blood sugar levels and provides satiety without added carbs.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Black soybeans – Lower in carbohydrates and higher in protein, helping to minimize blood sugar spikes.
• Chia seeds – Provide a good source of fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as lentils are digested slowly.
• 30–60 min: Gradual increase in blood sugar due to the fiber and protein content slowing down the absorption of carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize as the digestion process continues, thanks to the high fiber content.

🧠 Lowering Impact Tip

Combine with a source of healthy fats and fiber-rich vegetables to slow glucose absorption.