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https://www.bluecircle.foundation/food/besam
Besam
CARBS
25g
PROTEINS
6g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: High
Fiber: 4g
Key Nutrients: Iron, Folate, Protein
Health Impact: Besam has a moderate glycemic index and high glycemic load due to its carb content, which can lead to blood sugar spikes. The protein and fat content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Choose low-carb vegetables or protein-rich snacks
- 2–3 hr: Opt for a balanced meal with lean protein and healthy fats
“Incorporating whole foods and mindful eating can greatly impact blood sugar management for individuals with diabetes following a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
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