Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/besan-and-curd
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
Besan and curd
CARBS
20g
PROTEINS
9g
FATS
6g
Besan (chickpea flour) and curd can be part of a diabetes-friendly diet if used in moderation due to their moderate carbohydrate content and beneficial nutrients.
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 7
Fiber: 5g
Key Nutrients: Protein, calcium, phosphorus
Health Impact: Moderate carb content may cause blood sugar levels to rise, though the presence of protein and fats can help mitigate rapid spikes.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled vegetables – High in fiber and nutrients, helps to slow glucose absorption.
- Avocado salad – Rich in healthy fats and fiber, supports blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, assists in stabilizing blood glucose levels.
- Fish like salmon – Omega-3 fatty acids improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
- Coconut flour – Low in carbs and glycemic index, aids in maintaining stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the digestion of fats and proteins begins.
- 30–60 min: Moderate increase depending on the amount of curd and its carbohydrate content.
- 2–3 hr: Gradual return to baseline, influenced by the fiber content in the besan and fat in the curd.
“Many in the low-carb community find that integrating high-fiber and high-protein foods with every meal helps manage postprandial blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of fiber or healthy fats to slow glucose absorption.
🤔 FAQs about Besan and curd
Can I eat besan pancakes if I am watching my carbs?
Yes, but in moderation and consider using a lower-carb flour like almond or coconut flour for better blood sugar control.
Is curd good for diabetes?
Curd can be beneficial due to its protein content, but always opt for full-fat versions to minimize the glycemic impact.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.