Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-and-semolina-dosa

Besan and semolina dosa

CARBS

High

PROTEINS

Moderate

FATS

Low

Besan and semolina dosa is not advisable for individuals managing diabetes with a low-carb diet due to its high carbohydrate content.

Quantity: 1 dosa (approximately 100 grams)

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: This food can cause significant blood sugar spikes due to its high carbohydrate content and relatively fast digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, helps in moderating blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and steady blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides lean protein that helps stabilize blood sugar levels without adding carbs.
Egg masala – Eggs are low in carbs and high in protein, supporting better glycemic control.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour dosa – Significantly lower in carbs and provides a mild, sweet flavor without added sugars.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, much slower compared to traditional high-carb dosas.
2–3 hr: Blood sugar begins to stabilize due to the high fiber content in the substitutes, preventing sharp drops.

“Many in the low-carb community find that replacing traditional high-carb ingredients with nut or coconut flours not only helps in managing blood sugar levels but also enhances the flavor profile of their meals.”
— BCDF community member

🧠 Lowering Impact Tip

Replace semolina with a lower-carb flour such as almond or coconut flour and increase the proportion of besan.

🤔 FAQs about Besan and semolina dosa

Can I eat traditional dosa if I am managing diabetes?

Traditional dosa, made from rice and lentils, is higher in carbs. Opt for low-carb alternatives like almond or coconut flour dosa for better blood sugar control.

How often can I include low-carb dosas in my diet?

Low-carb dosas can be a regular part of your diet as they help maintain steady blood sugar levels. Adjust frequency based on your overall daily carb goals.

Have a question about Besan and semolina dosa or any other topic related to diabetes?

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