Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-and-wheat

Besan and wheat

CARBS

High

PROTEINS

Moderate

FATS

Low

Besan (chickpea flour) and wheat are high in carbohydrates and may not be advisable for a low-carb diabetes management approach.

Quantity: 100 grams

Glycemic Index: Medium to High

Glycemic Load: Medium to High

Fiber: Moderate

Key Nutrients: Fiber, protein, B vitamins

Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content, leading to increased insulin demand and slower digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Avocado – Rich in healthy fats that help slow down the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate spike in glucose.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber content in substitutes which moderates absorption.
2–3 hr: Stable blood sugar levels due to the low glycemic impact of the substitutes, preventing significant spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Besan and wheat

Can I eat besan or wheat flour on a low-carb diet?

It's best to limit these as they are higher in carbs. Consider using almond or coconut flour as alternatives.

How do I substitute flours in recipes?

You can generally substitute almond or coconut flour for wheat flour, but you may need to adjust the quantity and add extra binding agents like eggs.

Have a question about Besan and wheat or any other topic related to diabetes?

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