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https://www.bluecircle.foundation/food/besan-cheela
Besan Cheela
CARBS
15g
PROTEINS
7g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Besan cheela can lead to moderate blood sugar spikes due to its carbohydrate content. The protein and fiber content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a source of lean protein to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado salad – Provides healthy fats and fiber to balance blood sugar
- Grilled vegetables – Low-carb option rich in vitamins and minerals
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Omega-3 fatty acids for heart health
🥄 Smart Substitutes
- Almond flour cheela – Lower in carbs and higher in healthy fats
- Coconut flour cheela – Low-carb alternative with a hint of sweetness
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating high-fiber vegetables and lean proteins with low-carb staples like besan cheela helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or lean protein.
🤔 FAQs about Besan Cheela
Can I add cheese to my besan cheela?
Opt for a moderate amount of low-fat cheese to avoid excess saturated fats and keep the carb count in check.
Is besan cheela suitable for all meals?
Besan cheela can be a versatile low-carb option for breakfast, lunch, or dinner when paired with nutrient-dense sides.
