Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/besan-chila
Besan chila
CARBS
15g
PROTEINS
7g
FATS
5g
Besan chila is advisable for individuals with diabetes as it is low in carbs and high in protein and fats.
Quantity: 1 piece (50g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Besan chila has a low glycemic index and load, which helps in stabilizing blood sugar levels. The combination of protein and fats slows down digestion, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming besan chila to match the digestion and absorption of nutrients.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that besan chila can be a good option when paired with non-starchy vegetables and lean protein to help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair besan chila with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Have a question about Besan chila or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.