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https://www.bluecircle.foundation/food/besan-chila
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Besan chila
CARBS
15g
PROTEINS
7g
FATS
5g
Besan chila is advisable for individuals with diabetes as it is low in carbs and high in protein and fats.
Quantity: 1 piece (50g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Besan chila has a low glycemic index and load, which helps in stabilizing blood sugar levels. The combination of protein and fats slows down digestion, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming besan chila to match the digestion and absorption of nutrients.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that besan chila can be a good option when paired with non-starchy vegetables and lean protein to help stabilize blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair besan chila with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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