Besan chilla
CARBS
15g
PROTEINS
7g
FATS
5g
Quantity: 1 piece (60g)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fiber, iron
Health Impact: Besan chilla has a low glycemic index and load, which helps in minimizing blood sugar spikes. The combination of protein and fats slows down digestion and reduces the insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming besan chilla to match the digestion and absorption of nutrients.
🍽️ Best Paired With (Veg)
- Avocado salad – Provides healthy fats and fiber to slow down digestion
- Grilled vegetables – Low in carbs and high in nutrients
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Almond flour chilla – Lower in carbs and higher in healthy fats
- Coconut flour chilla – Low-carb option with added fiber
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair besan chilla with non-starchy vegetables and lean protein to lower the impact on blood sugar.
🤔 FAQs about Besan chilla
Can I add cheese to my besan chilla?
Yes, opt for low-fat cheese or small amounts of full-fat cheese to keep the carb content in check.
Is besan chilla a good option for diabetes?
While besan chilla can be part of a balanced low-carb diet, it's important to monitor portion sizes and pair it with protein and fiber-rich foods to minimize blood sugar spikes.
Have a question about Besan chilla or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.