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Besan chilla

CARBS

15g

PROTEINS

FATS

Besan chilla is not advisable for a low-carb diabetes approach.

Quantity: 1 piece (50g)

Glycemic Index: Medium

Glycemic Load: 8

Fiber: 2g

Key Nutrients: Iron, Magnesium, Folate

Health Impact: Besan chilla can lead to a moderate blood sugar increase due to its carb content. The protein and fat content may help slow down the absorption of carbs, but caution is advised for individuals with diabetes.

💉 Suggested Bolus

Consider pairing besan chilla with fiber-rich vegetables or a side of avocado to help slow down the release of glucose into the bloodstream.

🍽️ Best Paired With (Veg)

Avocado salad – Provides healthy fats and fiber to slow down digestion
Grilled vegetables – Low-carb option rich in vitamins and minerals

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source without added carbs
Salmon fillet – Omega-3 fatty acids for heart health

🥄 Smart Substitutes

Almond flour chilla – Lower in carbs and higher in healthy fats
Coconut flour chilla – Low-carb alternative with added fiber

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels remain stable

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and healthy fats helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace besan chilla with a lower-carb alternative like egg omelette or vegetable stir-fry.

🤔 FAQs about Besan chilla

Can I add cheese to my besan chilla?

Opt for low-fat cheese in moderation to keep the carb content in check.

Is it okay to have besan chilla daily?

Variety is key in a balanced diet. It's best to rotate your meals to ensure you get a range of nutrients.