Support Blue Circle Diabetes Foundation
Besan, curd and onion
CARBS
Moderate
PROTEINS
High
FATS
Low
Quantity: 100 grams
Glycemic Index: Medium
Glycemic Load: Medium
Fiber: Moderate
Key Nutrients: Protein, Calcium, Phosphorus
Health Impact: The moderate carbohydrate content and presence of protein can help in managing blood sugar levels, but attention should be paid to portion sizes and overall daily carbohydrate intake.
💉 Suggested Bolus
Consider pre-bolusing insulin if used, or spreading carbohydrate intake evenly throughout the day to manage blood sugar levels more effectively.
🍽️ Best Paired With (Veg)
- Spinach and mushroom sauté – Low in carbs and high in fiber, enhancing fullness and reducing overall carbohydrate load.
- Zucchini noodles – A great substitute for high-carb grains, helping to keep the meal balanced and low in glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually no carbs, supporting muscle maintenance and stable blood glucose levels.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fiber and protein compared to besan, helping to reduce blood sugar spikes.
- Greek yogurt – Contains more protein and fewer carbs than regular curd, aiding in better blood sugar control.
- Chia seeds – Can be added to meals to increase fiber content, which helps in slowing down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Moderate rise in blood sugar, depending on the amount of carbs in the besan and curd.
- 2–3 hr: Blood sugar begins to stabilize as the high protein and fiber content from substitutes help in slow release of glucose.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats such as olive oil or avocado to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Besan, curd and onion
Can I eat besan pancakes if I am on a low-carb diet?
It's better to substitute besan with a lower-carb option like almond flour to keep your meal within low-carb guidelines.
Is curd good for diabetes?
Opt for Greek yogurt instead of regular curd as it has more protein and less sugar, making it a better choice for managing blood sugar.
How can I make a low-carb meal with onions?
Use onions sparingly to flavor dishes without adding significant carbs, and pair with high-protein or high-fiber foods to balance the meal.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.