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https://www.bluecircle.foundation/food/besan-curry
Besan curry
CARBS
15g
PROTEINS
8g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 3g
Key Nutrients: Iron, Folate, Magnesium
Health Impact: Besan curry may lead to a moderate blood sugar increase due to its carb content. The protein and fat content can help slow down digestion, but portion control is key to managing blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal to match the carb content and minimize post-meal spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential blood sugar spikes
- 2–3 hr: Check blood sugar levels post-meal
“Incorporating low-carb vegetables and lean protein sources can help stabilize blood sugar levels when consuming Besan curry.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or a salad.
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