One Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/besan-dosa

Besan dosa

CARBS

18g

PROTEINS

FATS

10g

Besan dosa, made primarily from chickpea flour, is lower in carbohydrates compared to traditional rice-based dosas, making it a better option for managing blood sugar levels in diabetes.

Quantity: 1 medium-sized (100g)

Glycemic Index: Low

Glycemic Load: 9

Fiber: 5g

Key Nutrients: Fiber, protein, B vitamins

Health Impact: Besan dosa has a moderate amount of carbs and a low glycemic index, which helps in slower digestion and a more gradual rise in blood glucose levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion rate of chickpea flour.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helping to balance the meal's glycemic load.
Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not affect blood glucose levels.
Fish curry (made with coconut milk) – Offers healthy fats and protein, aiding in slower digestion and minimal impact on blood sugar.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels more effectively.
Coconut flour dosa – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual increase in blood sugar.
30–60 min: A moderate rise in blood sugar, depending on the ingredients used and their glycemic index.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content, which slows down the overall digestion process.

“Many in the low-carb diabetes community find that integrating high-fiber, high-protein foods with healthy fats leads to better blood sugar control and reduced need for medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to further slow glucose absorption.

🤔 FAQs about Besan dosa

Can I eat besan dosa if I am on a strict low-carb diet?

Besan dosa can be higher in carbs; consider substituting besan with lower-carb options like almond or coconut flour to better fit a strict low-carb diet.

How does fiber affect blood sugar levels when eating dosas?

Fiber in dosas, especially from low-carb flours, slows the absorption of sugar into the bloodstream, helping to prevent sharp spikes in blood glucose levels.

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