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https://www.bluecircle.foundation/food/besan-ka-chilla
Besan ka chilla
CARBS
15g
PROTEINS
7g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: Medium
Glycemic Load: 10
Fiber: 2g
Key Nutrients: Iron, Folate, Magnesium
Health Impact: Besan ka chilla may lead to a moderate blood sugar increase due to its carbohydrate content. The protein and fat content can help slow down digestion, but portion control is key to managing blood sugar levels effectively.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or a source of lean protein to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Incorporating low-carb options like besan ka chilla can help in managing blood sugar levels effectively for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size and pairing with non-starchy vegetables or lean protein.
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