Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/besan-kadi

Besan Kadi

CARBS

15g

PROTEINS

FATS

10g

Besan Kadi, primarily made from chickpea flour, yogurt, and spices, is moderate in carbohydrates and contains a decent amount of fats and proteins. However, it may not be the best choice for strict low-carb diets.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: 2g

Key Nutrients: Proteins, Fats

Health Impact: Besan Kadi has a moderate amount of carbs which can cause a moderate rise in blood sugar levels. The presence of fats and proteins can help in slowing down the digestion and absorption of carbohydrates, potentially leading to a more gradual rise in blood sugar.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the moderate carbohydrate content and mixed macronutrient profile.

🍽️ Best Paired With (Veg)

Grilled Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
Stir-fried Vegetables – Adds fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-quality protein source that helps moderate blood sugar levels.
Fish Tikka – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.

🥄 Smart Substitutes

Coconut Flour – Lower in carbs and higher in fiber than besan, helping to reduce blood sugar spikes.
Almond Flour – Provides a good source of healthy fats and is significantly lower in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as fats and proteins digest slower, delaying blood sugar rise.
30–60 min: Moderate increase in blood sugar depending on the amount and type of flour used in the recipe.
2–3 hr: Blood sugar levels begin to stabilize due to the higher fiber and protein content if substituted flours are used.

“Many in the low-carb community find that substituting high-carb ingredients with lower-carb alternatives not only helps in managing blood sugar but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Reduce the amount of chickpea flour and increase the proportion of yogurt to lower the carbohydrate content.

🤔 FAQs about Besan Kadi

Can I eat besan kadi if I am on a strict low-carb diet?

Besan kadi can be adapted by using low-carb flours like almond or coconut flour to fit into a low-carb diet more effectively.

What are the best low-carb vegetables to pair with besan kadi?

Non-starchy vegetables like spinach, kale, and bell peppers are excellent choices as they add volume and nutrients without significantly increasing carbs.

Have a question about Besan Kadi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.