💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose.

🍽️ Best Paired With (Veg)

• Grilled zucchini and bell peppers – Adds fiber and nutrients with minimal carbs, enhancing fullness without significant blood sugar impact.
• Avocado salad – High in healthy fats and fiber, helping to moderate blood sugar spikes and provide satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps to stabilize blood sugar levels and increase meal satisfaction.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour dhokla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels better than besan.
• Coconut flour steamed cake – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins begins.
• 30–60 min: Moderate rise in blood sugar depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as the high protein and fat content slow down the release of glucose.

🧠 Lowering Impact Tip

Reduce portion size and pair with high-fiber vegetables or a source of healthy fats.