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https://www.bluecircle.foundation/food/besan-laddoo

Besan laddoo

CARBS

25g

PROTEINS

FATS

10g

Besan laddoo is high in carbohydrates and sugars, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 laddoo (30g)

Glycemic Index: High

Glycemic Load: 15

Fiber: 1g

Key Nutrients: Fats, Proteins

Health Impact: Can cause rapid increase in blood sugar due to high carb and sugar content, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the fat content in laddoos.
Avocado salad – Rich in monounsaturated fats and fiber, helping to further stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein helps moderate blood sugar rises and provides satiety.
Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour laddoo – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour laddoo – Provides a reduction in carbs and adds fiber, which can slow glucose absorption.
Flaxseed meal laddoo – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats content.
2–3 hr: Stable blood sugar levels, likely returning to baseline, assuming healthy fats and fiber are predominant.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of protein or fiber to slow glucose absorption.

🤔 FAQs about Besan laddoo

Can I eat besan laddoo if I am on a strict low-carb diet?

Traditional besan laddoo is high in carbs. Opt for substitutes made with low-carb flours like almond or coconut flour.

How can I make low-carb laddoos at home?

Use low-carb flours such as almond or coconut flour, sweeten with stevia or erythritol, and add healthy fats like ghee or coconut oil.

Are there any quick low-carb snacks similar to laddoos?

Consider making energy balls using nut butters, coconut flour, and a low-carb sweetener. They're easy to make and portable.

Have a question about Besan laddoo or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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